Find yourself again
Providing a safe and warm environment to help people navigate through some of life's toughest challenges
About
Taking this journey together
I am a New York State Licensed Mental Health Counselor with a Masters degree in Mental Health Counseling from The College of Saint Rose.
I have several years of experience working with teenagers and adults with significant behavioral health concerns including anger, depression and anxiety. Through the use of individualized therapeutic approaches, patients have been able to learn the skills they need in order to become successful in all areas of their life.
“A person seeking help already has the answer within them, a therapist just helps them find it.”
Let me be the one to help you find yours.
Jessica Benedetto
LMHC
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Person-Centered
- Dialectical (DBT)
- Trauma Focused
- Solution Focused Brief (SFBT)
Insurance Accepted
- Cigna
- Oscar
- Oxford
- Aetna
- United Healthcare
- Optima Health Plan
- MVP Healthcare
- CDPHP
- Empire Bluecross Blueshield
Fees
- Private pay: $100 - $150